Stretching Basics

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Why is stretching Important:

We all know we should stretch, but far too many of us overlook this and choose to get on with life after sports or free running and don’t take the time to stretch after. Part of the problem is that we are not educated enough on the reasons we should be stretching – and perhaps a full list of all the reasons we should be doing it could help encourage us to be more vigilant. Here we will look at a selection of the reasons it’s important to stretch.

It Improves Muscle Development

If you’re doing a workout with the hope of building muscle then stretching is very important as it enables you to move through the full range of movement. This then results in your building full and long muscles instead of them becoming stunted and short. Stretching can also move lactic acid buildup after a heavy weight session.

It Increases Range of Motion

Not only does stretching increase the range of motion for someone lifting weights while they’re doing it, it also helps to increase range of motion and flexibility in general. This then means that you will be more likely to perform things such as the splits or high kicks. It’s highly useful in a range of different athletic and sporting events and many athletes practice stretching for this reason.

It Reduces Injury

Stretching reduces the chance of injury by gradually elongating the muscle. If you’re more flexible then that will mean that you don’t pull or tear a muscle if you are to slip or trip as your body is capable of reaching that position. In the short term it also helps to limber up the muscle and tendon and thereby prevent a pulled muscle or tendon.

It Warms You Up

Stretching can be used as a way to warm up the muscles and it will encourage the flow of blood. This then provides the muscles with an oxygen supply as well as nutrients in order to help them to keep going. If you are going to stretch before a more dynamic or moving stretch is best!

It Improves Posture

Stretching can also help you to improve your posture and particularly stretching the back. It may also be useful for alleviating pain and this is why it is commonly used as a part of yoga and Pilates. Stretching is being widely debated today in the health field however, these are the reasons you should choose to stretch after a workout or during your daily life!

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